Physiotherapy

Physiotherapy at UpHill Performance

Located in Wright, Uphill Performance is proud to be the only physiotherapist serving the Molongolo Valley. Our mission is to provide the highest level of care to help you overcome pain, recover from injuries, and enhance your overall movement and well-being. Whether you're dealing with back pain, neck pain, or seeking specialized treatments like dry needling, we offer personalized solutions tailored to your lifestyle and specific needs. At Uphill Performance, you’ll find a caring and expert approach to physiotherapy that ensures you can return to your daily activities pain-free and stronger than ever.

Common Conditions We Treat

Back and Neck Pain

Back and neck pain are some of the most common conditions we see, with over 80% of people experiencing back pain at some point in their lives. Whether it's caused by poor posture, injury, or the wear and tear of daily life, back and neck pain can seriously impact your quality of life. Neck pain can also lead to secondary issues like headaches or stiffness that disrupt everyday tasks, such as driving or sleeping.

At Uphill Performance, our evidence-based approach combines manual therapy, exercise prescription, and other modalities to help relieve pain and restore movement. We don’t just treat the symptoms; we aim to address the root cause, helping you recover fully and prevent future discomfort. If you're searching for physio in Molongolo or physio in Wright, we offer the expertise and personalized care you need to feel your best.

Musculoskeletal Injuries

Musculoskeletal injuries can affect any part of the body, including muscles, tendons, ligaments, joints, and nerves. Whether you've strained a muscle, sprained a ligament, or are experiencing persistent aches and pains, these injuries can limit your mobility and prevent you from enjoying everyday activities. At Uphill Performance, we specialize in the assessment and treatment of musculoskeletal injuries, helping you recover quickly and safely.

We tailor our treatments to each individual, promoting tissue healing and re-educating functional movement patterns. From sports-related injuries to everyday aches, our goal is to restore full function and reduce your risk of future injury. If you’re in need of physio for musculoskeletal injuries in Molongolo or Wright, we’re here to guide your recovery.

Orthopaedic and Post-Op Rehabilitation

Recovering from orthopaedic injuries or surgery requires expert care and a thoughtful rehabilitation plan. Whether you’ve undergone surgery for a broken bone, joint replacement, or ligament repair, or are managing a non-surgical orthopaedic injury, proper rehab is essential for a full recovery. At Uphill Performance, we provide comprehensive orthopaedic rehabilitation to restore movement, strength, and control to the affected areas.

Our specialized approach ensures that you regain mobility safely, helping you get back to normal life as quickly as possible. With extensive experience in post-operative care, we understand the importance of pacing your recovery and providing exercises that enhance healing. Residents of Molongolo Valley and Wright can rely on us for the highest quality care in orthopaedic rehabilitation

Work-Related Injuries

Workplace injuries can range from sudden accidents on the job to chronic strains from repetitive tasks or poor ergonomics. At Uphill Performance, we apply an active rehabilitation approach similar to how we treat athletes. Our focus is on restoring the injured worker to full function, whether you’re recovering from a heavy-lifting injury or dealing with a strain from desk work.

We tailor each rehabilitation program to the specific demands of your job, ensuring you recover effectively and can return to work safely. With our physio services in Wright and Molongolo Valley, you’ll receive individualized care to address your unique situation and job-related needs.

Treatment Methods

Exercise Prescription

Exercise is the foundation of effective rehabilitation. At Uphill Performance, every client receives a customized exercise plan tailored to their condition and recovery goals. Exercise prescription lays the groundwork for restoring normal movement patterns, rebuilding strength, and improving overall function. Whether you're recovering from back pain, neck pain, or a more complex injury, our exercise programs are designed to support your long-term recovery and health.

Dynamic Core Stability

Core stability is crucial for supporting your posture, maintaining balance, and preventing injury. A strong core—comprised of the deep abdominal, back, and pelvic muscles—allows your body to perform complex movements with proper alignment. Weak core muscles can increase the risk of injuries, particularly to the lower back, pelvis, and legs.

At Uphill Performance, we focus on dynamic core stability training to help improve the way your core supports movement. Many injuries, particularly those affecting the back, can weaken stabilizing muscles, leading to further complications and a higher chance of re-injury. Our core retraining programs are an integral part of many rehabilitation plans, helping you rebuild strength and prevent future injuries.

Manual Therapy

Manual therapy is a hands-on approach to treating musculoskeletal pain and restoring movement. At Uphill Performance, we use a variety of techniques, including joint mobilization, soft tissue manipulation, and stretching, to improve mobility, reduce pain, and promote healing. Manual therapy is particularly effective for conditions such as back pain, neck pain, and joint stiffness, where movement is limited and pain is present. By addressing the root cause of restricted motion, we aim to restore proper function, allowing you to move freely and pain-free. This approach also helps prevent future injuries by correcting movement patterns and improving joint alignment.

Dry Needling

Dry needling is a powerful tool for releasing muscle tension and addressing trigger points. By inserting fine needles into tight or overactive muscles, we can help release built-up tension, reduce pain, and improve muscle function. This treatment is particularly effective for relieving chronic back pain, neck pain, and musculoskeletal injuries. While dry needling can create a brief twitch or cramping sensation, it often results in immediate relief and greater muscle relaxation.

Electrical Stimulation

Uphill Performance utilises electrical stimulation (E-Stim) to enhance recovery, reduce pain, and strengthen muscles. Using the Compex SP8, a cutting-edge device for muscle stimulation, we can effectively target specific areas to promote healing and improve function. E-Stim is beneficial in a variety of situations, including:

Pain Relief: Electrical stimulation blocks pain signals and promotes the release of endorphins, helping to alleviate both acute and chronic pain.
Muscle Weakness or Atrophy: Following injury or surgery, muscles can weaken from lack of use. E-Stim helps activate muscles, aiding in strength recovery and preventing further atrophy.
Post-Surgery Recovery: After surgery, regaining muscle function is critical. E-Stim supports this process by improving muscle contraction and range of motion.
Swelling Reduction: By increasing blood flow and reducing inflammation, E-Stim helps decrease swelling around injured tissues, speeding up the healing process.

We use Compex devices for our treatments as part of a comprehensive recovery plan, ensuring that your rehabilitation is efficient and effective.

physio guiding patient during exercise prescription — Exercise Prescription

dynamic core stability demonstration — Dynamic Core Stability

patient receiving manual therapy — Manual Therapy

physio neeling patient with back pain — Dry Needling

electrical stimulation device — Electrical Stimulation

At Uphill Performance, we are committed to helping the Molongolo Valley community move better and feel better. Whether you're recovering from an injury, managing pain, or looking to improve your overall mobility, we’re here to help. As the only physio in Molongolo and Wright, we provide expert care tailored to your individual needs. Book your appointment today and take the first step toward long-term health and well-being. Alternatively, you can contact us here.