At UpHill Performace Lab, we utilize metabolic testing to help you achieve your fitness goals efficiently. By identifying your Aerobic Threshold (AeT), Anaerobic Threshold (AT), and VO2 Max, we provide insights that are crucial for optimizing your training.

Key Metrics

Aerobic Threshold (AeT)
The AeT is the point at which your body begins to produce lactate above resting levels. A higher AeT enables you to train at greater speeds or power outputs while efficiently using oxygen and fats/carbohydrates as energy sources, thus preserving muscle glycogen. This also facilitates quicker recovery between high-intensity sprints or intervals.

Anaerobic Threshold (AT)
The AT is the point where lactate production and clearance are balanced, preventing accumulation in the blood. As your fitness improves, this threshold increases, allowing you to perform at higher intensities before relying solely on the glycolytic energy system, which uses glycogen.

VO2 Max
VO2 Max is the maximum amount of oxygen your muscles can consume. It's expressed in two ways:

• Relative (ml/kg/min): Useful for comparing athletes in similar sports.
• Absolute (L/min): Useful for comparing athletes across different sports, such as rugby and cycling, where body size varies significantly.

The VO2 Max test provides valuable data for cyclists, runners, triathletes, or anyone seeking to establish baseline measures. It includes absolute and relative VO2 Max, maximal aerobic power, heart rate, and both aerobic and anaerobic thresholds, which are essential for setting personalized training zones.

The MET evaluates how effectively your body uses fats and carbohydrates as fuel during exercise. This test identifies your body's preferred energy sources at various intensities, allowing for customized training and nutrition strategies. Improving metabolic efficiency can enhance endurance and delay fatigue, making it particularly beneficial for endurance athletes.

The RMR test measures the energy your body requires at rest to maintain essential functions like breathing and circulation. Understanding your RMR helps tailor nutrition and training plans, ensuring you meet your energy needs for weight management, performance enhancement, and recovery.

Modality Options for all tests:

• Cycling
• Rowing
• Running

These tests and modalities provide comprehensive insights into your fitness profile, enabling you to train smarter and achieve your goals more effectively. Let us help you unlock your full potential with personalized fitness testing at UpHill